Services
Our Approach
We work with people from all different backgrounds and meet them where they are at, whether it be learning fitness from the ground up, working with advanced Pilates clientele on skills not typically done in group settings, pre- and post- natal, and rehabilitation from injuries.
We pride ourselves on working with individuals requiring specialized and strategic programming to address anything from minor to major physical inhibitors. We are continuously learning and experimenting with new approaches to exercise and movement to achieve the client's goal.
What People Are Saying
Shelly is absolutely wonderful! She listens to what you want to focus on and will push you if you need that extra push! She is fun and energetic and the classes seem to fly by! Her studio is also immaculate and she has all the equipment you would look for.
Kenna D.
Shelly is absolutely wonderful! She listens to what you want to focus on and will push you if you need that extra push! She is fun and energetic and the classes seem to fly by! Her studio is also immaculate and she has all the equipment you would look for.
Kenna D.
Shelly is absolutely wonderful! She listens to what you want to focus on and will push you if you need that extra push! She is fun and energetic and the classes seem to fly by! Her studio is also immaculate and she has all the equipment you would look for.
Kenna D.
Shelly is such an amazingly talented trainer if you are looking for anyone for personal training and Pilates. She is so knowledgeable and never ceases to be the best in her field. Her skills are unmatched by so many other average trainers/Pilates instructors. Plus her down-to-earth personality and positive energy are so contagious and I want to be around her every day!
Taehee S.
Shelly is such an amazingly talented trainer if you are looking for anyone for personal training and Pilates. She is so knowledgeable and never ceases to be the best in her field. Her skills are unmatched by so many other average trainers/Pilates instructors. Plus her down-to-earth personality and positive energy are so contagious and I want to be around her every day!
Taehee S.
Shelly is such an amazingly talented trainer if you are looking for anyone for personal training and Pilates. She is so knowledgeable and never ceases to be the best in her field. Her skills are unmatched by so many other average trainers/Pilates instructors. Plus her down-to-earth personality and positive energy are so contagious and I want to be around her every day!
Taehee S.
Shelly is an extremely enjoyable and technically trained STOTT Pilates instructor who makes the workouts challenging and fun. She prepares an innovative class, each session is different from the next. She’s got a great personality, a lot of talent and brings a wealth of information with a degree in Kinesiology. She is able to address my occasional joint or muscle discomfort with her training in Pilates for injury treatment and prevention. Rarely do you find someone of her caliber. I also find her studio to be light, airy and very clean which makes for a great and very safe workout environment.
Lisa L.
Shelly is an extremely enjoyable and technically trained STOTT Pilates instructor who makes the workouts challenging and fun. She prepares an innovative class, each session is different from the next. She’s got a great personality, a lot of talent and brings a wealth of information with a degree in Kinesiology. She is able to address my occasional joint or muscle discomfort with her training in Pilates for injury treatment and prevention. Rarely do you find someone of her caliber. I also find her studio to be light, airy and very clean which makes for a great and very safe workout environment.
Lisa L.
Shelly is an extremely enjoyable and technically trained STOTT Pilates instructor who makes the workouts challenging and fun. She prepares an innovative class, each session is different from the next. She’s got a great personality, a lot of talent and brings a wealth of information with a degree in Kinesiology. She is able to address my occasional joint or muscle discomfort with her training in Pilates for injury treatment and prevention. Rarely do you find someone of her caliber. I also find her studio to be light, airy and very clean which makes for a great and very safe workout environment.
Lisa L.
