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Kinetic Technique

A boutique Pilates and strength training studio focused on building strength, reducing pain and risk of injury, and enhancing mobility.

Contact

Please contact if you are interested in training with me!

Services

Specialties

I specialize in working with individuals requiring strategic programming to address anything from minor to major physical inhibitors related to chronic pain, muscle imbalances, recovery from surgeries, chronic orthopedic conditions, and hypermobility. I specifically have extensive experience working with knees, hip, shoulder, and spinal conditions and injuries.

What People Are Saying

Shelly is absolutely wonderful! She listens to what you want to focus on and will push you if you need that extra push! She is fun and energetic and the classes seem to fly by! Her studio is also immaculate and she has all the equipment you would look for.

Kenna D.

Shelly is such an amazingly talented trainer if you are looking for anyone for personal training and Pilates. She is so knowledgeable and never ceases to be the best in her field. Her skills are unmatched by so many other average trainers/Pilates instructors. Plus her down-to-earth personality and positive energy are so contagious and I want to be around her every day!

Taehee S.

Shelly is an extremely enjoyable and technically trained STOTT Pilates instructor who makes the workouts challenging and fun. She prepares an innovative class, each session is different from the next. She’s got a great personality, a lot of talent and brings a wealth of information with a degree in Kinesiology. She is able to address my occasional joint or muscle discomfort with her training in Pilates for injury treatment and prevention. Rarely do you find someone of her caliber. I also find her studio to be light, airy and very clean which makes for a great and very safe workout environment.